Mountain dew zero sugar vs diet8/18/2023 ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Soda provides empty calories: The average can of cola provides around 150 calories, while a 20 ounce (oz.) bottle contains significantly more, and has very little nutritional value.This increases the risk of cavities, enamel decay, and gum disease. Soda is acidic: Drinking soda regularly can make the mouth more acidic.Soda washes the mouth in sugar with each gulp, making it a perfect breeding ground for plaque. Plaque loves soda: The bacteria that cause dental plaque need sugar to thrive.Sodas can impact health in a range of harmful ways: One recent study posted in the BMJ found a link between drinking sugary drinks and the risk of type 2 diabetes.Īnother study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not. If a person has diabetes, it is important to avoid drinks that contain excessive sugar, as they cause spikes in blood glucose. High blood sugar is characteristic of diabetes. In fact, erythritol has shown protective effects for people with diabetes. Gut bacteria also do not ferment erythritol. This sweetener has fewer links to digestive upset than other sugar alcohols and has not demonstrated a negative influence on blood sugar, cholesterol, or insulin. Erythritol: This is a corn-based type of sugar alcohol that has fewer calories than table sugar but retains a majority of the sweet flavor.Stevia: A moderate amount of natural stevia leaf is a safe alternative to sugar. ![]() ![]() It has been linked to severe diarrhea in several studies. Sorbitol: Sorbitol is a sugar alcohol common in diet foods and drinks.Ace-K has been linked to gut bacteria changes and weight gain in animal studies. Acesulfame Potassium (Ace-K): This is a sweetener commonly used in combination with other sweeteners in beverages and snack foods.A study found people who drink diet sodas have consistently higher BMI. Aspartame can increase body mass index ( BMI). Aspartame: This is a chemical sweetener found in everything from diet soda to chewing gum.Sucralose also causes peaks in insulin levels despite not containing sugar. Sucralose: One study showed this sweetener can raise blood sugar higher when carbohydrates are consumed later compared to those who did not consume any sucralose.The most common alternative sweeteners, whether artificial or natural, in diet sodas are: These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. The artificial sweeteners used in diet sodas may still promote health risks, though many do not directly raise blood sugar. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not contain sugar. With the rise in the popularity of diet soda comes a matching increase in the use of alternative sweeteners. While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. The results of the study showed a 67-percent increase in the risk of type 2 diabetes in people who drank diet soda daily. In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes factors. high levels of triglycerides, a type of fat in the blood.low levels of “good” cholesterol, or HDL cholesterol. ![]() They increase the risk of diabetes, heart disease, and stroke. Metabolic syndrome is a group of risk factors that often occur together. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes.Ī recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed.īy its conclusion, the study linked both sugar-sweetened beverages and artificially sweetened beverages to a higher risk of type 2 diabetes. Share on Pinterest People with diabetes should avoid drinking soda due to the high sugar level.
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