Not using your muscles correctly can be neglecting to engage your shoulders or stretching beyond your comfortable limits for example. You're more prone to pulling a muscle if you are over tired, over training, or not using your muscles correctly. This is what happens when your muscle is either torn or over-stretched. Pole dancing requires a lot of strength and flexibility as we start to progress and if you're not careful, you could end up with one of these muscle injuries! What Exactly Is A Muscle Strain?Ī muscle strain is commonly referred to as 'pulling a muscle'. I've done a little light research, and these are the 7 most common muscle injuries arising from pole dancing that I have seen reported. With that said though, the huge variety of movements and techniques we ask of our bodies also means we have many more potential chances for muscle strain and injury. We're blessed in pole dance and fitness to have an array of moves to keep our bodies moving, and if you're smart you'll be training both sides to prevent muscle imbalances. Most sports come with a common injury, either by repetitive overuse of muscles, muscle imbalance or from some sort of repetitive strain.
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